Yoga
Good Health

About Us

Best Yoga Instructor in the local area

Based in the local area, at Dhamma Sota, we provide top yoga classes for almost everyone: young and old, ladies and gentlemen, yoga experts, beginners and anywhere in-between. Our classes are active, stimulating, hot and sweaty, and yes, fun. The result is a better you – a more mindful and healthy version of yourself that can achieve anything you desire. For any questions you may have about our classes or our yoga instructors, please contact us through our booking form.

Our classes

The classes we run are dynamic and follow a sequence of postures that aim to improve both flexibility and strength. Every class we offer includes breathing exercises and practices, periods of long relaxation and asana positions. It doesn’t matter if you are new to Yoga or have years of experience, we promise that every student will receive individual care and attention that is suited to them.

Yoga and yogasanas

Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.

Amenities

Parking available
By appointment only
Wifi on the premises
Bike parking available
Good for children
Spoken languages:

Send a Message

An email will be sent to the owner

General enquiry
Please note that Parveen Baisoya may not be able to honour booking requests made.

Opening Hours

Sunday
All day
Today
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
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